Kitchen scales are no longer an essential kitchen tool for professional chefs and bakers, but rather an essential item in every home. Gone are the days when you could measure your flours, condiments and other items into spoons and bowls and prepare a meal. Today it’s all about measuring your ingredients like a professional while preparing your food. But that’s not just the only reason to put your money on a scale. Read on to find out why having kitchen scales in your kitchen will be beneficial.
Being confined to our homes, we all ate and nibbled a lot more than we should be. We are also guilty of eating our meals in front of the television and end up losing count of portions, thus consuming more. This is why investing in food scales is crucial these days. “Portion control is crucial because it directly reflects the number of calories you eat. You may think that you are eating healthy, but if you eat too much, you may gain weight, ”says Annavi Khot, fitness trainer and nutritionist. Kitchen scales can help you weigh your food and control your meal portions. They can also help you tremendously if you are on a special diet or cooking for someone with diabetes.
Have you ever bought a specific product because it promised to be low in calories on the packaging? Well, you would be surprised to know that many brands that claim to be in this calorie range often exceed the given value. And if you’re trying to lose weight or maintain your current weight, how much you eat is as important as what you eat. Food scales can help you track your calories and give you correct information about what is written on the food packaging. “Remember, you can work hard every day at the gym and you can undo it all in one meal if you overeat, which is why food scales and calorie counting are important,” warns Khot.
Encourages mindful eating
Practicing your food weighing and eating your meals at home can give you a good idea of healthy portions and low calorie foods. This can be very useful for you when you eat out or are on vacation and cannot carry your gear with you. You are bound to make healthy choices once you start calculating your calories on a daily basis.
Help with cooking and baking
With enough free time, we have all become masters in the kitchen and continue to try new recipes on a daily basis. Many of these recipes from cookbooks or the internet require you to measure your ingredients for best results, which is why sticking to a scale is essential. “Measured ingredients can make a perfectly delicious cake or whatever you bake / cook. It also saves you time to redo the whole recipe if you add something extra without measuring the ingredients and ruin the balance, ”says Khot. A small digital scale can really become your best friend in the kitchen.
Compact and affordable size
Today’s kitchen scales are extremely compact and take up very little space in your kitchen. It’s easy to install the slim ladders on top of the kitchen island or anywhere really. Moreover, apart from being space-saving, they are very affordable and do not burn a hole in the pocket.
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